[Infographic] 3 Out Of 10 Workers Fall Asleep At Their Desks

Do you get enough sleep every night?

If not, you’re part of the 2 out of 3 people who don’t feel well rested after only getting just under 7 hours of sleep on average. Or the 3 out of 10 people who fall asleep at work.

While we all know sleep deprivation can affect your attention span at work, what’s more alarming is the consequences of drowsiness on the road. According to an infographic by termlifeinsurance.org. Drowsy driving causes 1 in 5 car accidents.

Here are some more side effects of sleep deprivation:

• It costs businesses approx $136 billion a year.
• It lowers testosterone levels an average of 10-15%.
• Getting less than 6 hours of sleep a night could add the equivalent of one cheeseburger a day to your diet.

So guys, put down your smart phones and turn off your computers/laptops and try to get that extra hour of sleep a night. It could save your life!